Therapy Services

Dialectical Behavior Therapy

Developed at the University of Washington by Marsha Linehan, Ph.D., DBT was originally developed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about identity, and suicidal behavior. It is based on a biosocial theory that states that problems develop from the interaction of biological factors and environmental factors which together create difficulty managing emotions. DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation, including substance use problems, eating disordered behavior, and anger-related problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other psychotherapies for the problems mentioned above.

Treatment for Depression and Anxiety

We offer evidence-based depression treatment designed to help you effectively identify and change the negative thoughts and behaviors that contribute to both depression and anxiety. Our approach utilizes well-researched, evidence-based interventions aimed at improving your overall mood and emotional well-being.

Individual Therapy

We offer cognitive-behavioral therapy (CBT) as a comprehensive therapeutic approach specifically designed to teach you effective and practical methods for changing not only your thoughts but also your behaviors. By implementing these strategies, you can ultimately transform how you feel on a daily basis and significantly improve your overall emotional well-being over time.

PTSD Treatment

We offer comprehensive and evidence-based PTSD treatment specifically designed to help you stop being haunted by the overwhelming struggles of your past while empowering you to move forward confidently with your life. Our approach focuses on providing the support and tools you need to heal and grow.